Pregnant women are shapeshifters. Your belly begins to swell as your pregnancy progresses, but did you know that you'll also start undergoing many other rapid anatomical changes? While some of these changes leave your hair looking sleek and shiny, others leave you feeling sore, short of breath, and stretched beyond your limits.
Not every mom-to-be wants to wait nine whole months to experience relief from discomfort, and they shouldn't have to. Prenatal massages are a relaxing way to pursue self-care, even while carrying your sweet baby. Before you make a massage appointment, it's essential to understand what makes a prenatal massage safe and appropriate for your pregnant body.
We've created this prenatal massage guide to provide achy parents-to-be with the information they need to pursue a little relief. The guide includes definitions, benefits, and tips to help you take advantage of this refreshing experience.
Read on to explore the wonders of a safe, effective prenatal massage.
What Is a Prenatal Massage?
If you've had a massage before becoming pregnant, you understand why some women might be hesitant to pursue one now. Traditionally, individuals spend at least half of a regular massage sprawled out face-down on their stomachs. When you're seeking relief from a baby bump, however, this arrangement obviously won't work.
Likewise, even the half of a standard massage spent face-up can cause problems for pregnant bodies. That position often leads to nausea, which is far from relaxing. It can also strain blood vessels that nourish your baby, which isn't ideal, even if you manage to relax in the process.
A prenatal massage considers these flaws, beginning with the positioning and equipment. You might lay down on a massage table with a hole for your belly to pop through. Often, prenatal massage therapists are experts at placing pillows and cushions to help support your changing body.
Ultimately, a knowledgeable massage professional can position you so you won't disrupt essential blood flow or experience uncomfortable symptoms during the massage. Their goal is to help you experience comfort and relaxation.
Prenatal Massage Benefits for Moms-To-Be
A prenatal massage can benefit any woman who is at least three months pregnant. Even then, it's wise to ask your doctor before you make an appointment.
If you've heard wives' tales about prenatal massage, rest assured that they're only stories. Research suggests that, with clearance, prenatal massage does not lead to contractions, early labor, or other complications.
With that said, pregnant women have observed the following benefits following a prenatal massage:
- Mood regulation
- Improved cardiovascular health
- Fewer birth complications
- Fewer newborn complications
- Reduced swelling and edema
- Reduced pain in back, neck, and joints
- Fewer headaches
- Less cramping
- Less muscle tension
- Reduced sinus congestion
- Better, more restful sleep
In essence, a quality prenatal massage goes above and beyond the benefits of traditional massage for overall self-care. Women who make time for a prenatal massage experience less stress and anxiety, which improves their overall health. They also get better sleep, improving cell renewal and increasing energy.
Furthermore, your massage therapist may be able to help you find solutions for day-to-day discomfort. They can recommend pillows and sleep aids to provide the proper support for your changing body.
Prenatal Massage Tips for a Relaxing Time
You deserve to get the most out of your massage experience. A few tips can ensure that you leave feeling calm, comfortable, and relaxed.
Prioritize Communication
Foremost, be sure to communicate with your therapist. If something hurts or doesn't feel right, it's essential to speak up. Likewise, let your therapist know if something feels good so they can focus their efforts on your unique needs.
Check References
It's also a good idea to check references before choosing your massage therapist. A professional should possess some advanced maternal massage training. A sixteen-hour certificate in maternal massage is the minimum standard.
Ask to see certificates and read online reviews. You want to work with someone who understands your body and its needs through experience, not intuition.
Use Your Insurance
You'll enjoy your massage more if you can afford it. We recommend checking with your insurance provider before booking a session. While very few providers completely cover the treatment, many offer discounts, which can make a big difference.
Choose the Right Type
Moms-to-be may want to look into the different types of pregnancy massage before booking their first appointment. The most common types are Swedish, deep-tissue, and Shiatsu massage. Some may be more beneficial for your needs than others, and your doctor can help you decide.
Start With a Consultation
If you're nervous about diving right in, it's appropriate to reach out for a consultation before booking your first session. Ask questions and decide if the practitioner is the right fit for you. This individual will be touching your body, so if you aren't comfortable with their manner or techniques, continue searching for a better fit.
Enjoy Pregnancy With Prenatal Massages
Pregnancy is an exciting time, but it's fair to acknowledge that it takes a toll on your body as your baby grows and shifts. Moms-to-be deserve to enjoy a pampering, rejuvenating experience without worrying about their baby's safety. With some due diligence, prenatal massages can become the perfect, healthy indulgence that gets you through those challenging nine months.
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